Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Welcome to
Sacred Hearth
Wellness Studio
~ Bodywork
~ Energywork
~ Yoga & Meditation Classes
~ Events & Workshops
Announcements
Welcome to Sacred Hearth, the home of healing!
Whether you are new to this space, or a returning client, please take a few minutes to explore our website and familiarise yourselves with our updated Offerings, About Us information, and Blog. If you have any questions or comments, feel free to contact Chloe using the information here.
Please be aware that all One-on-One In-Studio appointments must be booked directly through Chloe using the contact information here, and we ask that all new clients seeking a One-on-One In-Studio appointment either obtain a referral from an existing client or known associate, or submit an In-Studio Appointment Request.
Our latest developments are:
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All In-Studio Yoga Classes have been put on hold while Chloe takes a break from teaching to focus on her 1:1 Healing Sessions, and her own wellness. Regular classes may recommence in July.
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Visit us at the Vic Park Markets from 8am to 12pm Sunday May 9th and 23rd!
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You can now book a free 15-minute Wellness Consultation to discuss your wellness needs, goals, and how we may be able to help by visiting our Online Booking section here!
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Chloe hosts Online Yin Yoga & Sound Healing experiences from 6pm to 7:15pm on Wednesdays, Thursdays and Fridays! To view these classes and book yourself a space, visit the Yoga Classes section here!
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Chloe recently launched her new Seasonal Celebration Circle series! Our next Circle gathering will occur on May 2nd to celebrate Samhain! Details can be found in the Events & Workshops section here!
Our Offerings
At Sacred Hearth, we specialise in the integration of a wide variety of therapeutic Bodywork, Energywork, Yogic and Meditative practices. This integrative approach is designed to address Mind, Body and Spirit collectively, facilitating Holistic Healing through the cultivation of Mind-Body-Spirit Awareness and healthy Self-Care practices.
The Offerings listed below are containers for our uniquely tailored, integrative therapeutic practices.
Along with these, we also offer free 15-minute Wellness Consultations.
These are short clarity calls held via Zoom that allow us to learn a little about your Mind-Body-Spirit wellness journey so far, identify your needs and therapeutic preferences, clarify your intentions, and discuss which therapeutic options will best suit you, and how they may benefit and support you on your wellness journey.
Book your free Consultation online here, or by using the contact information here.
These sessions are One-on-One and conducted either In-Studio or Online, depending on the chosen session type.
Remedial Massage is for those interested in claiming a Private Health Fund rebate, and who are not interested in including any other modalities in their session.
Holistic Healing is an integrated approach to Chloe's Bodywork, Energywork, Yoga, and Meditation sessions. These sessions are constructed by choosing and combining practices and techniques from across all modalities in which Chloe is trained, in order to support and address all aspects of your Being - Mind, Body, and Spirit - collectively, rather than individually.
The structure of each session is varied and unique as it is determined by your intentions, your presenting condition, and your personal preferences.
These sessions are One-on-One and typically conducted Online, although In-Studio sessions can be booked upon request.
Our Intuitive Guidance sessions are designed to provide you with guidance and support as you develop your own personal self-care and self-healing practices. These sessions can include Reiki, Sound and Crystal Healing, Yoga, Meditation, and talk therapy. Like our Holistic Healing sessions, the structure is determined by your intentions, presenting condition, and personal preferences.
Guided Meditation sessions are designed to guide and support you as you develop your own meditation practices. Each session includes a short consultation to clarify your intentions and goals, a guided meditation, and a closing discussion to ensure you are benefiting from the practice, and to answer any questions you may have relating to your meditation or spiritual practices.
Chloe offers Public Yoga Classes (both Online or In-Studio), and Private One-on-One or Pairs Classes (In-Studio), as well as customised Yogic Consults (Live Online or Pre-Recorded).
Our Yin Yoga, and Hatha Yoga classes are particularly special, as they are guided by a teacher who is also a highly skilled Remedial Massage Therapist, Reiki Master, and Sound Healer! Chloe draws upon her extensive knowledge in Mind-Body-Spirit healing to infuse each class with elements of Sound Therapy, Energywork, and Bodywork.
Chloe guides four Public Yoga classes a week, two Restorative Yin classes, and two Gentle Hatha classes. All are currently being hosted live Online, and are pay by donation until February 19th! To book a Private or Pairs Yoga class contact Chloe directly.
Chloe also offers customised Yogic Consults. If you wish to receive guidance regarding your personal Yoga or stretching practices, but cannot book/attend a full length class, Chloe can provide live online or pre-recorded pose and prop/modification guidance, customised to suit your needs.
Our Workshops are currently in development and will be offered in One-on-One mentoring, Pairs, or Group environments
Chloe recently launched her Seasonal Celebration Circle series, which began with a Lughnasadh Immersion on January 31st. The next Circle will Celebrate Mabon on March 14th!
Chloe is also developing a series of workshops to support your personal, spiritual, and professional development. These will include Massage, Cyclical Living, and Self-Healing workshops, as well as her first range of Reiki Training Workshops! From First Degree to Master Teacher, if you have ever been interested in learning the practice of Reiki, or continuing your Reiki journey, you will want to watch this space!
"I highly recommend this amazing lady with healing hands!"
— Raquel K
Book Online
Explore and book in for any of our Classes, Events, and Online Offerings below!
Please be aware that all One-on-One In-Studio sessions must be booked directly through Chloe using the contact information here, and we ask that all new clients seeking a One-on-One In-Studio appointment either obtain a referral from an existing client or known associate, or submit an In-Studio Appointment Request.
If you wish to check Chloe's In-Studio Availability before reaching out to book an appointment, you can select your desired appointment length as an Intuitive Guidance Session below. After you have selected a session, Chloe's appointment calendar will appear, allowing you to view the time slots available for booking.
Alternatively, you can view her Google Calendar here.