Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Announcements
Welcome to Sacred Hearth, the home of healing!
Whether you are new to this space, or a returning client, please take a few minutes to explore our website!
If you have any questions or comments, feel free to reach out using the contact information here.
Please be aware that all 1:1 In-Studio appointments must be booked directly through Chloe using the contact information here, and we require all new clients seeking an In-Studio appointment to either obtain a referral from an existing client or known associate, or submit an In-Studio Appointment Request and follow the steps here.
Our latest developments:
-
We recently updated our website, Offerings, and Terms and Conditions of service. Please take a moment to familiarise yourself with these changes, and feel free to reach out if you have any questions or concerns.
-
Chloe is now offering a monthly Yin Yoga & Sound Healing immersion! Find out more here.
- Visit us at the Vic Park Markets from 8am to 12pm Sunday January 23rd & 30th, and February 6th & 27th
Our Offerings
At Sacred Hearth, we specialise in the integration of a variety of therapeutic Bodywork, Energywork, Yoga, Meditation, and self development practices, using a holistic approach that is designed to address Mind, Body and Spirit as one, and facilitate healing on all levels.
We offer 1:1 In-Studio Appointments, and group classes, events and workshops.
Explore these offerings below, and please be aware there is an application process for all new clients interested in booking 1:1 In-Studio appointments.
You can also explore the many therapeutic modalities and techniques we are able to integrate into your healing sessions here.
Remedial Massage is a bodywork modality that focuses on stopping or reversing environmental damage to the soft tissues and joints, using Deep Tissue, Myofascial Release, Trigger Point, MLD, Relaxation, and Pregnancy Massage techniques.
This session type is particularly for those interested in claiming a Private Health Fund rebate, and who are not interested in including any other modalities (Energywork, Yoga, Meditation etc.) in their session.
The term 'integrative' in this context, refers to the combination of two or more therapeutic modalities to create a more holistic healing session. This session type combines philosophies and practical techniques from across all modalities in which Chloe is trained, to support and address all aspects of your Being - Mind, Body, and Spirit - collectively.
The structure of each session is varied and unique as it is determined by your intentions, your presenting condition, and your personal preferences.
Therapeutic Yoga is our 1:1 or Pairs Yoga class option. It is therapeutic as Chloe weaves practical techniques from other modalities such as massage, Reiki, Sound & Crystal healing, and emotional release work throughout the practice, making it a healing session and not just a yoga class.
Chloe also offers customised Yogic Consults. If you wish to receive guidance regarding your personal Yoga or stretching practices, but cannot book/attend a full length class, Chloe can provide live online or pre-recorded pose and prop/modification guidance, customised to suit your needs.
Our Guidance Counselling sessions are designed to provide you with guidance and support as you develop your own personal self-care, self-healing, and spiritual practices. These sessions can include Reiki, Sound and Crystal Healing, Yoga, Meditation, and talk therapy, and, like all our 1:1 Healing Sessions, the structure is determined by your intentions, presenting condition, and personal preferences.
Chloe is back teaching Yoga, with a twist!
Chloe is offering a fusion of Yin Yoga and Sound Healing on the last Wednesday of every month. These classes are particularly special, as they are guided by a teacher who is also a highly skilled Remedial Massage Therapist, Reiki Master, and Sound Healer! Chloe draws upon her extensive knowledge in Mind-Body-Spirit healing to infuse each class with elements of Sound Therapy, Energywork, and Bodywork.
Chloe also co-hosts a monthly New Moon Sound Bath with Sonny and Anja of Biota in Harmony (the location of her Public Yoga Classes)! More information on these healing events can be found here, and tickets can be found on the Biota website here. There is also a Facebook event if you would like to follow for any updates!
Chloe is developing a series of workshops to help support your personal, spiritual, and professional development. These will be offered in 1:1 Mentoring, Pairs, or Group environments, and topics will include Massage, Cyclical Living, and Self-Healing using various methods and modalities, as well as her first range of Reiki Training Workshops!
From First Degree to Master Teacher, if you have ever been interested in learning the practice of Reiki, or continuing your Reiki journey, you will want to watch this space!
"I highly recommend this amazing lady with healing hands!"
— Raquel K
Book Online
Explore and book in for any of our Classes, Events, and Online appointments below!
Aren't sure what you're looking for?
We offer all new clients complimentary 15-minute Wellness Consultations!
These are short clarity calls held via phone or Zoom that allow us to learn a little about your Mind-Body-Spirit wellness journey so far, identify your current needs and therapeutic preferences, clarify your intentions, and discuss which therapeutic options will best suit you, and how they may benefit and support you on your wellness journey.
This Consultation is a requirement for all new clients looking to book 1:1 In-Studio Appointments.
Book your Consultation online below, or by using the contact information here.
Looking for 1:1 In-Studio Appointments?
All 1:1 In-Studio appointments must be booked directly through Chloe using the contact information here, and we ask that all new clients seeking a 1:1 In-Studio appointment either obtain a referral from an existing client or known associate, or submit an Appointment Application by following the steps here.
If you wish to check Chloe's In-Studio Availability before reaching out to book an appointment, you can select your desired appointment length as an Online appointment below, and Chloe's appointment calendar will appear, allowing you to view the time slots available for booking.
Alternatively, you can view her Google Calendar here.