Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Ground ~ Center ~ Connect
Public Classes
Introducing our new signature class series, SOFTEN!
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Featuring two familiar classes, and one new addition, this series of Yin Yoga based group healing sessions is designed to support the embodiment and integration of Sacred Hearths three pillars for holistic well-being
- grounding, centering, and connecting.
The first class in our SOFTEN series, GROUND, uses a combination of Yin & Restorative Yoga poses and Shamanic Sound Healing techniques to bring you out of your head, and into your body, supporting the development of self-awareness through embodiment, self-inquiry and reflection, and clearing that which clouds and disconnects you from your Self, guiding you back into a deep state of presence.
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To find out more, visit our Facebook Event here, or book via the button above, or link below!
The second class in our SOFTEN series, CENTER, uses Yin & Restorative Yoga poses and Ceremonial Cacao to awaken, and center you within, the heart space, to inspire and support deconditioning from all that keeps you disconnected from your Self, invite you to view your experience through the pure lens of the heart, and open you to the endless stream of divine love available.
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To find out more, visit our Facebook Event here, or book via the button above, or link below!
The third and final class in our SOFTEN series, CONNECT, uses Yin & Restorative Yoga poses and Reiki to support the cultivation of awareness and connection to your true Self - the unconditioned space of pure Being and presence that resides within you - and the integration of your healing journey so far through that reconnection to Self.
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To find out more, visit our Facebook Event here, or book via the button above, or link below!