
Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Special Events
New Moon Sound Baths
Chloe has begun co-hosting monthly New Moon Sound Baths, with Sonny and Anja of Biota in Harmony.
These hour-long special New Moon events are for you to rest, relax and unwind to the mystical sounds of a Handpan, Crystal and Himalayan Singing Bowls, Koshi Chimes, and handcrafted rain sticks and didgeridoos. All instruments are intuitively woven together to bathe you in the most incredible healing sounds and vibrations, and will be waved over and around you as you rest in a comfortable reclined position (or a seat if you'd prefer!).
Allow this immersive experience to calm, relax, cleanse, clear, balance and restore you, mind, body and spirit.
The New Moon is a time for reflection, introspection, turning inwards, integrating the lessons, challenges, and successes of the past month, and setting intentions for the coming month. We invite you to simply rest in a state of pure being, honouring and letting go of the past and opening up to receive what is approaching.
We encourage you to bring your favourite blanket and pillows to make yourself as comfortable as possible, although mats, bolsters, cushions and eye pillows will also be provided for you.
Visit the Biota in Harmony Website here, or the Facebook Event here, to purchase your ticket to the next Sound Bath!
Seasonal Celebrations
Chloe hosts eight yearly Seasonal Celebration Circles inspired by the eight seasonal Sabbats found within the Wheel of the Year! These Sacred Circles will be focused on honouring and celebrating the dance of duality between light and dark, and the Birth, Growth, Death and Rebirth cycle that permeates our Earthly-Human experience, as reflected by the Earths Seasonal shifts.
Each circle will include an introduction to the Sabbat that is being honoured via a meditative immersion, a short Movement/Yoga practice, Sound Healing, themed activity (such as divination, journaling, self massage, crafting etc.), a Heart Circle, closing meditation, and a simple feast (light drinks and nibbles). To find out more about the Wheel of the Year and each of the eight Sabbats, we highly recommend reading Chloe's Blog post, The Wheel of the Year.
We have also created Facebook events for each Circle to offer more information on what they are about and what will be included, just follow the links below!
-
Lughnasadh Immersion ~ 2022 Circle TBA
-
Mabon Immersion ~ 2022 Circle TBA
-
Samhain Immersion ~ 2022 Circle TBA
-
Yule Immersion ~ 2022 Circle TBA
-
Imbolc Immersion ~ 2022 Circle TBA
-
Ostara Immersion ~ POSTPONED - New Date TBA
-
Beltane Immersion ~ POSTPONED - New Date TBA
-
Lithia Immersion ~ POSTPONED - New Date TBA