Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Guidance Counselling
1:1 | In-Studio or Online | 30 to 120 minute Sessions | Typically Booked in Bundles
We have identified a need for space holders in our community, and this "new" session type is designed to offer that space to those who need it, in a 1:1 setting. Our hope is to provide an open and safe space in which to explore one's own experience, and take advantage of any of Chloe's healing modalities, techniques, or life experience for personal growth, or to promote the expansion of one's own self-awareness, self-care practices, and sense of groundedness in Being.
Guidance Counselling sessions may also include card (oracle or tarot) and rune readings, breathwork and emotional release techniques, and tea/coffee. Each session, how it is conducted, what areas are addressed, and how they are addressed, will be guided by intuition and the needs, preferences, and goals of the individual, and will therefore vary from person-to-person, session-to-session.
Please be aware, Chloe does not hold a Counselling qualification, but draws upon her integrative, complimentary, and holistic wellness knowledge and experience, life experiences, and spiritual practices, to support and hold space for you.
Explore the therapeutic modalities within Chloe's scope of practice here.
Please be aware that all 1:1 In-Studio sessions must be booked directly through Chloe using the contact information here, and we ask that all prospective clients obtain a referral from an existing client or known associate, and submit an Appointment Request and follow the steps found here.