Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
How to Book a 1:1 Session
As Sacred Hearth is a home-based business and not a walk-in clinic, all New Clients* are required to complete the following steps before a 1:1 In-Studio Appointment can be booked.
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Fill out our Client Health History Form
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Review and sign our Studio T&C Agreement
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Submit all completed forms along with a detailed Appointment Request via email
We also highly recommend booking a complimentary Wellness Consultation, although this is no longer a requirement.
Each step has been outlined below, with links to the required documents.
Book your Wellness Consultation here.
*This process is for New Clients only!
New Clients are defined as those who have not received a direct referral from an existing client or known associate of Sacred Hearth, or attended any Classes, Events or Appointments facilitated by Sacred Hearth. If you are an Existing Client, Direct Referral, friend, or family member, you do not need to follow the process below! Simply text, call, or email Chloe directly to organise your appointment.
Client Health History Form
Our Health History Form is both a legal requirement, and a necessary step in the treatment process. In this form, we gather personal contact information and information regarding your past and present health history (to learn how we use and store this information, view our Privacy Policy here). All questions contained in the form are necessary for us to provide you with the best and most effective care possible, so it is VITAL that you answer each question fully, honestly, and to the best of your knowledge. You can download a copy of the form here, and complete it online by simply clicking and filling in the fields. Once complete, forward a copy to admin@sacredhearth.com.au, with your full name and ‘Appointment Request' as the subject line (eg. John/Jane Smith Appointment Request). This form must be completed and submitted BEFORE we can accept your appointment request. We will only retain the completed forms of accepted applicants. If you complete and submit this form but your appointment request is not accepted, your form will be destroyed as per the National Privacy Principles to protect your personal information.
T&C Agreement
Our Terms and Conditions of treatment and the provision of services are non-negotiable, and must be reviewed, signed and submitted BEFORE we can accept your appointment request. Failure to sign and submit a copy of this agreement will result in the rejection of your appointment request. If your request is accepted, and you subsequently breach the terms of this agreement, you will be barred from accessing all Sacred Hearth offerings (ie. 1:1 Appointments, Yoga Classes, Workshops, Events, etc.). Please download a copy of the T&C Agreement here, read, sign and forward a copy to admin@sacredhearth.com.au, with your full name and 'Appointment Request’ as the subject line (eg. John/Jane Smith Appointment Request).
Appointment Request
The Appointment Request itself is the email containing your completed forms, and a few details regarding who you are, how you heard about Sacred Hearth, and why your are seeking an appointment. It is important for you to provide the following information in your email, else your request may be rejected: Your full name, email address and phone number, how you heard about us (Google, Social Media, Friend/Family Member, Other Healthcare Professional etc.), which session types and modalities you are interested in, and what your goals or intentions for the session are. The more information you provide in your request, the easier it is for us to assess if we are the right fit for you, and how we may tailor the session to suit you and your needs.
Please be aware Sacred Hearth and staff maintain their right to refuse service. If you have any questions or concerns about this process, or any of the information, documents, and links provided above, please don't hesitate to get in touch using any of the contact details found here.
1:1 Availability
Sunday ~ CLOSED
Monday ~ CLOSED
Tuesday ~ 8am to 5:30pm
Wednesday ~ 8am to 5:30pm
Thursday ~ 8am to 5:30pm
Friday ~ 8am to 5:30pm
Saturday ~ 8am to 5:30pm
*Open until 7pm by request
The hours listed are general Business/Operating hours. Appointment availability is subject to existing bookings/commitments (Yoga Classes and Market appearances).
Please contact Chloe directly for appointment availability.
1:1 Exchange
Due to the integrated nature of Chloe's practices, all 1:1 sessions are priced according to session length rather than session type, unless otherwise stated. Chloe feels that all her clients benefit from the entirety of her knowledge and experience in the field of Complimentary Medicine, regardless of the session type, or chosen modalities, and it's that time, energy, and wisdom that you are paying to receive.
Concession prices are available for Students, Retirees/Pensioners, Emergency Service Workers (Police, Fire, and Ambulance), Veterans, and members of the Armed Forces.
30-Minutes ~ $55
45-Minutes ~ $75
60-Minutes ~ $90
75-Minutes ~ $110
90-Minutes ~ $130
2 hours ~ $180
Session Types
Chloe's signature 1:1 Healing Sessions are designed to address Mind, Body and Spirit collectively, rather than separately, regardless of your chosen session type. All types are structed in a similar fashion, beginning with a brief consultation, followed by the treatment, and concluded with a debrief and aftercare recommendations, but the foundational therapeutic techniques and philosophies differ. Learn about each session type by following the links below.
The Therapies
Chloe holds a Diploma of Remedial Massage, Diploma of Reflexology, Certificates in Reiki I, II and Masters, Kahuna Bodywork, Acupressure, Yoga and Meditation Teaching, and Shamanic Healing, and practical skills in Sound and Crystal Healing. Her desire is to co-create unique, integrative and holistic healing experiences with her clients, addressing mind, body and spirit to ground you into Being. Explore each of Chloe's unique practices by following the link below.
