Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
1:1 Session Types
Chloe's signature 1:1 Healing Sessions are designed to address Mind, Body and Spirit collectively, rather than separately, regardless of your chosen session type. All types are structed in a similar fashion, beginning with a brief consultation, followed by the treatment, and concluded with a debrief and aftercare recommendations, but the foundational therapeutic techniques and philosophies differ. Learn about each session type by following the links below.
Chloe's Therapeutic Techniques
Chloe holds a Diploma of Remedial Massage, Diploma of Reflexology, Certificates in Reiki I, II and Masters, Kahuna Bodywork, Acupressure, Yoga and Meditation Teaching, and Shamanic Healing, and practical skills in Sound and Crystal Healing. Her desire is to co-create unique, integrative and holistic healing experiences with her clients, addressing mind, body and spirit to ground you into Being. Explore each of Chloe's unique practices by following the links below.
How to Book a 1:1 Session
It is important for all prospective clients to understand that Sacred Hearth is a home-based business, not a walk-in clinic, and as such, we have a few requirements before we can accept appointment requests.
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Submit an In-Studio Appointment Request
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Book and receive a complimentary Wellness Consultation to discuss your needs, therapeutic preferences, and intentions for your session.
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Complete our Client Health History Form
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Review and sign a copy of our Terms and Conditions Agreement
Each requirement has been outlined below, with links to the required documents and our booking system for your Wellness Consultation.
Your Complimentary Wellness Consultation
Our complimentary 15-minute Wellness Consultations are designed to gather information regarding your past and present physical, mental-emotional, and spiritual health, discern your goals or intentions for your healing session, assess whether our practitioner can meet your needs, and to give you the opportunity to ask any questions regarding treatment options, processes, and procedures, and discern whether our offerings are truly right for you. This Consultation can be conducted over the phone or via Zoom. If you have already had a Wellness Consultation with Chloe (this may have occurred if you called to enquire about appointments and availability, or if you attended her market stall, yoga classes or events), then feel free to disregard this section. If you have not had a Consultation, book yours here!
Our Client Health History Form
Our Health History Form is both a legal requirement, and a necessary step in the treatment process. In this form, we gather personal contact information and information regarding your past and present health history (to learn how we use and store this information, view our Privacy Policy here). All questions contained in the form are necessary for us to provide you with the best and most accurate care possible, so it is VITAL that you answer each question fully, honestly, and to the best of your knowledge. You can download a copy of the form here, and it can be completed on your computer using the Adobe PDF ‘fill and sign’ function, or you are welcome to print, fill out, and scan the completed document. Once complete, forward a copy to sacredhearthstudio@gmail.com, with your full name and ‘Health History’ as the subject line (eg. John/Jane Doe Health History). This form must be completed and submitted BEFORE we can accept your appointment request. We will only retain the completed forms of accepted applicants. If you complete and submit this form but your appointment request is rejected, your form will be destroyed to protect your personal information.
Our Terms and Conditions Agreement
Our Terms and Conditions of treatment and the provision of services are non-negotiable, and failure to sign and submit a copy of this agreement will result in the rejection of your appointment request. If your appointment request is accepted, and you subsequently breach the terms of this agreement, you may be banned from accessing all our offerings (ie. 1:1 Appointments, Yoga Classes, Workshops, Events, etc.). Please download a copy of the Terms and Conditions Agreement here, read, sign and forward a copy to sacredhearthstudio@gmail.com, with your full name and ‘T&C Agreement’ as the subject line (eg. Jane/John Doe T&C Agreement).
Please be aware that we maintain our right to refuse service and request that all rejected applicants honour and accept our decision as final. If you have any questions or concerns about this process, or any of the information, documents, and links provided above, please don't hesitate to get in touch using any of the contact details found here.
1:1 Availability
Sunday ~ CLOSED
Monday ~ CLOSED
Tuesday ~ 8am to 7pm
Wednesday ~ 8am to 5:30pm
Thursday ~ 8am to 7pm
Friday ~ 8am to 5:30pm
Saturday ~ 8am to 5:30pm
If you wish to check Chloe's In-Studio Availability before reaching out to book an appointment, you can select your desired appointment length as an Intuitive Guidance Session from our Book Online section here. After you have selected a session, Chloe's appointment calendar will appear, allowing you to view the time slots available for booking.
Alternatively, you can view her Google Calendar here.
1:1 Exchange
Due to the integrated nature of Chloe's practices, all 1:1 sessions are priced according to session length rather than session type, unless otherwise stated. Chloe feels that all her clients benefit from the entirety of her knowledge and experience in the field of Complimentary Medicine, regardless of the session type, or chosen modalities, and it's that time, energy, and wisdom that you are paying to receive.
Concession prices are available for Students, Retirees/Pensioners, Emergency Service Workers (Police, Fire, and Ambulance), Veterans, and members of the Armed Forces.
30-Minutes ~ $55
45-Minutes ~ $75
60-Minutes ~ $90
75-Minutes ~ $110
90-Minutes ~ $130
2 hours ~ $180