Yoga
One-on-One & Pairs | In-Person | 60 to 120 minute classes
Yoga is an ancient and intricate system of principles, philosophies and practices that recognise the multi-dimensional nature of the Human Being, viewing the body, breath and mind as a union of these multi-dimensional aspects. The system and various techniques of Yoga work to cultivate a deeper experience of that union, cultivating higher consciousness, and a greater sense of Self-Awareness, health and happiness.
A deep and clear sense of Self-Awareness is what allows us to understand and address our needs effectively. Awareness of our Minds - the thoughts, stories, mental programs and psychological conditionings we carry - our Bodies - their functions, strengths, weaknesses, flexibility, adaptability and the conditionings we carry in our tissues - and our Spirits - the consciousness or awareness residing within all of us. Cultivating this deep connection and intimacy with the whole Self is the true therapeutic magic of Yoga.
Chloe's Yoga classes include techniques such as static holds and dynamic movements, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. These techniques work to tune out the noise of the external world, and assist you in tuning in to your Self so that you may relax into the present moment, and rest in the naturalness of your Being. With each class you can expect a drop in meditation, gentle mindful movements to warm up the body and continue bringing the awareness into the present moment, Yoga postures, functional movements and stretches, and a final relaxation and closing meditation.
Explore the styles of Yoga we offer, as well as our class options and pricing, below.
Ground ~ Center ~ Connect
Meet Chloe
Image courtesy of Spanda Yoga School
Chloe Thomas
Chloe is a vibrant, passionate and highly skilled Intuitive Bodyworker, Reiki Master, Yoga Teacher, Meditation Facilitator, and Shamanic Healer from Perth, Western Australia.
​
With her open heart, gentle, down-to-earth and nurturing nature, and warm, comforting presence, Chloe instantly evokes feelings of safety and relaxation, giving you the complete freedom to rest, unwind, unburden, and be yourself, in all your humanness.
After earning her Diploma of Remedial Massage Therapy in 2016, and her Diploma of Reflexology in 2017, Chloe became fascinated by the link between our physical wellness, mental-emotional wellness, and spiritual wellness, noting that these three elements were not independent, but intricately interwoven expressions of a greater whole. She felt that the separate treatment of Mind, Body, and Spirit within the Health and Wellness industry had created a disconnect that caused feelings of tension and separation, rather than wholeness and healing.
This realisation sparked a desire to offer a more holistic approach to healing, leading her to pursue further studies in Hot Stone Massage Therapy, Sound and Crystal Healing, certificates in Reiki I, II and Masters, Ka Huna Bodywork, Acupressure, Yoga and Meditation Teaching, Shamanic Healing, and most recently Myofascial Cupping.
Now, as a multi-modality practitioner, Chloe intends to guide, nurture, support, and hold space for others on their wellness journeys through the integration of Bodywork, Energywork, Yoga, Meditation, and Intuitive Guidance. Her therapeutic approach is based on a Complimentary and Holistic Healing philosophy, with the foundational belief that true healing and lasting wellness arise from the aligned union of Mind, Body and Spirit. She aims to address all aspects of your Being - Mind, Body and Spirit - collectively, rather than separately, to bring the Being back into balance and alleviate feelings of tension and separation.